Blog | WholeMind Psychology

How Our Screen Time Shapes Our Children

In our tech-filled lives, even small moments of phone use around young children may influence how they think, feel, and connect. This piece explores new research on parental screen time, its subtle impact on child development, and how mindful device habits can nurture healthier bonds.

Perks of Telehealth for Child Therapy

Between packed schedules and endless to-dos, finding time for your child’s therapy can feel impossible. Telehealth offers a flexible, effective way for kids to get consistent, high-quality support—without the commute. From improving attendance to expanding access to specialized care, discover why more families are choosing virtual therapy as their first choice, not their fallback.

The Power of a Combination

When OCD affects your child, it can feel overwhelming to know where to turn. This post explains how combining Exposure and Response Prevention (ERP) therapy with SSRIs can reduce anxiety, build confidence, and give kids the tools they need to face their fears—while helping parents feel more hopeful about the road ahead.

Point Trackers: A Powerful Parenting Tool

Explore how Point Trackers can turn everyday parenting challenges into opportunities for connection and positivity. This post will discuss how this rewarding yet straightforward approach can help your family grow stronger together.

Real Talk with Eleanore Hall: Parenting and Psychology

Parenting is undeniably a full-time job, but imagine juggling parenthood with another demanding role, such as being a child psychologist! Today, I sat down with Eleanore Hall, Clinical Director at WholeMind Psychology and a busy mom to two young kids, to discuss the intersection of her parenting and psychology.

DOs and DON'Ts for Navigating the Pre- and Elementary School Years

Learn practical dos and don’ts for parenting young children to help them understand the rules and expectations of your household.

Changing the Rules of the Game: Using Exposure Therapy as a Tool to Beat Anxiety

Learn how to help your child consider anxiety as a game in order to combat their fears! Through the work of exposure therapy, you can help your child accept and even bring on their symptoms of anxiety, putting them back in control.

The Quiet Power of Listening: Helping Kids Feel Heard

This article explores how asking fewer questions and instead using reflections and descriptions can encourage children to open up more freely. By being present and truly listening, caregivers can create a space where kids feel heard and understood without pressure or judgment.

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